Types of vitamins and their benefits
Types of vitamins and their benefits 💊🌿

🧠 Vitamin B12 = brain and nerves support
🌹 Vitamin B9 = essential before and during pregnancy
💅 Vitamin B7 = strengthens hair and nails
💪 Vitamin B5 = helps with tissue and muscle renewal
⚖️ Vitamin B6 = regulates hormones and helps blood formation
⚡️ Vitamin B2 = to turn food into energy
👁️ Vitamin A = protects eyesight and strengthens immunity
🍊 Vitamin C = immune system and iron absorption
☀️ Vitamin D = strengthens bones and improves mood
Vitamin E = antioxidant and protects the skin ✨
🫀 vitamin K = for bones, blood, and heart

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Subsection: General Knowledge
Section: Student Zone

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Last edited Zaheer - 4 Sep 2025, 18:41
Latest Activity: 4 Sep 2025, 18:41