F!sh The Healthy Food
Fish .. !!

Whether canned or fresh, fish is an unassuming nutritional powerhouse. While meats tend to be high in saturated fats, which raise LDL (bad) cholesterol, fish are high in unsaturated fats making them a heart-healthy choice. They promote anti-inflammatory pathways, lower triglyceride levels and decrease the risk of cardiovascular disease. The American Heart Association recommends eating fish especially fatty fish twice a week. Sardines in particular, provide protein, calcium and vitamin D. If you can't get sardines fresh, opt for mackerels. And don't just eat them fried or in curries, they can also be grilled and topped with lemon juice, a little salt and pepper for a simple, lip-smacking dish.

Subsection: Health and Fitness
Section: General

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Last edited REHAN - 10 Mar 2025, 23:51
Latest Activity: 10 Mar 2025, 23:51